“Listening to music activates as many, if not more, parts of the brain than any human activity – which makes it complex to study.”
“Music is life, that’s why our hearts have beats.”
Music can get you moving, lift your mood, and help you recall a memory. It is one of the most beautiful experiences we can enjoy. We can just sit back, listen, and feel its beauty and power. It will bring a smile, a tear, laughter, make you jiggle, and feel every different emotion in the spectrum. There is no doubt how wonderful, valuable, and powerful the effects of music are for us. Music is connection; with our past, our present, and the future we dream and long for. It is an outlet to the emotions that are deeply rooted inside of us and waiting to be given the freedom to be expressed and felt. It is a part of our history and our identity. We are surrounded by music everywhere and it makes the world a better place. You just need to sit back, listen, and reap the powerful benefits.
Music is a very powerful tool we can use to improve our health and wellbeing. Research has shown music to help people improve their physical and mental wellbeing in the following ways:
“Music is a piece of art that goes in the ears, straight to the heart.”
Improve blood flow and reduce blood pressure
Increase serotonin and endorphins which elevates your mood
Reduce stress and relieve symptoms of depression
Stimulate memories
Enhance creativity
Increase your energy
Help shift focus to a more positive state
Increase clarity
Eases pain
Provides comfort
Create feelings of peace, love, joy, and relief
Help with socialization and interaction
Music has to the power to help each individual in so many different ways and anyone can benefit. Children, senior citizens, corporate executives, Alzheimer’s and dementia patients, veterans, cancer patients undergoing treatments, individuals dealing with anxiety, depression, and other mental health problems. When working with Alzheimer’s and dementia patients, I’ve witnessed the immediate effects of music by helping patients relax, improve their mood, and open communication. It is a powerful tool that helps people find soothing, emotional comfort and lift their spirits. I’ve also worked with individuals who are trying to gain clarity on a specific area in their life they are struggling with. When listening to the right type of music, the benefits are similar to those of meditation and can also increase creativity and help find solutions to answers individuals are looking for. Anyone can reap the wonderful benefits of music when incorporating it into their lives. It is a beautiful gift we can all benefit from.
Incorporate music into your life and achieve a better quality of living. If you or a family member is interested in personalized music stimulation and want to reap the numerous and wonderful benefits of it, contact us now. I can arrange in person visits for individual or group sessions. Commit to a better quality of life and live feeling happier and healthier.
“Music give a soul to the universe, wings to the mind, flight to the imagination and life to everything,”